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Tadi pagi 5.20 udah bangun tapi badan terasa capek banget, jadilah lanjut tidur lagi. Jam 10 bangun, nunggu mood, jadilah jam 11.30 baru sarapan. Anyway, DIRGAHAYU INDONESIAKU!
Vis Kost Kalender, 17 august 2021:
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1191 kcal
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Fedt: 42,64g | Prot.: 80,79g | Kulhyd.: 144,34g.
Morgenmad: Barco Minyak Kelapa, Kewpie Thousand Island Salad Dressing, Mentimun (dengan Kulit), ABC Saus Sambal, Prochiz Keju Slice, Selada, Telur, Sari Roti Roti Gandum. Frokost: Kewpie Thousand Island Salad Dressing, Kentang (Daging dan Kulit), Tomat, Brokoli, Udang. Aftensmad: Dendeng Daging Sapi, Telur Dadar, Tempe Orek, Ubi Ungu Rebus. Snacks/Andet: Ladang Lima Healthy Cookies Blackmond, Chia Seed, Biji Labu, WPI 90 Whey Protein Isolate 90, Cimory Yogurt Squeeze Strawberry, Pisang, Stroberi. mere..
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