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30 min walk done
Vis Kost Kalender, 17 august 2021:
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973 kcal
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Fedt: 33,24g | Prot.: 95,47g | Kulhyd.: 78,84g.
Morgenmad: Woolworths Skinless Chicken Breast Fillets, Vegetable Soup. Frokost: Zucchini, Onions , Mushrooms , Extra Lean Minced Beef. Aftensmad: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Medium Fat Mozzarella Cheese, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Andet: Pick n Pay Sliced Beef Biltong, Bakers Provita Crackerbread Original Wheat Toast, Papayas , Golden Delicious Apples. mere..
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 Kommentarer
Snap! I also did a 30 min walk today at lunch time. Still working from home since end of June again, and decided to get my but moving. Many excuses with rain and cold weather. No more excuses. I got very lazy this winter.
17 aug 21 af medlem: CapeTownHealthy
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Winter had us all lazy lol. But I tried really hard this winter
17 aug 21 af medlem: Nass@slim
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