Vejningsnotat (intet dagbogsnotat) for 17 august 2021
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74,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2021:
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672 kcal
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Fedt: 48,92g | Prot.: 25,10g | Kulhyd.: 32,50g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Aftensmad: Olive Garden Italian Salad Dressing, Beef Stew Meat, Fresh Express Salad 50/50 Mix, Souper Salad Sunflower Seeds. Snacks/Andet: Kirkland Signature Extra Fancy Mixed Nuts. mere..
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Taber 0,3 kg om Ugen
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