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Slow and steady...
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78,7 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2021:
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1780 kcal
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Fedt: 52,99g | Prot.: 48,68g | Kulhyd.: 141,72g.
Morgenmad: Tea with Semi-Skimmed Milk. Frokost: Pepsi Regular. Aftensmad: Aldi Reduced Fat Houmous, Village Bakery Wholemeal Pitta. Snacks/Andet: Tesco Extra Mature Cheddar, Heinz Salad Cream, Tesco Medium White Sliced Bread, Aldi St Etienne Lager, Stella Artois Lager. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
17 aug 21 af medlem: suma-ya-c
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17 aug 21 af medlem: Webbo71
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Brilliant drop well done Webbo 👊
17 aug 21 af medlem: DaniR1234567890
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Thats FAST! not slow! So well done!
17 aug 21 af medlem: mincepiemuncher
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18 aug 21 af medlem: gcbrumbill
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Thanks guys. You all keep me focused and even when I've been bad (I had lager last night and I'm not sorry 🙈) I just pop on here and it cheers me right up!
18 aug 21 af medlem: Webbo71
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If lager is your favourite poison, then find a way to have it occasionally within your plan. I'm not cutting out anything - just being more mindful of what I consume and calories
18 aug 21 af medlem: suma-ya-c
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sumaiyamc I do love a lager. I gave up alcohol for 7 years as it is a trigger for my awful migraines. Now, I only drink lager and never have more than 3. I'm like you, I never deprive myself of anything. 😊
18 aug 21 af medlem: Webbo71
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