Vejningsnotat (intet dagbogsnotat) for 17 august 2021
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90,4 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2021:
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484 kcal
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Fedt: 28,09g | Prot.: 32,16g | Kulhyd.: 26,46g.
Morgenmad: O Organics Mozzarella Cheese Sticks. Frokost: Kraft Mayo with Olive Oil, Hard-Boiled Egg . Aftensmad: Wegmans Watermelon, Lettuce Salad with Cheese, Tomato and/or Carrots, Broiled or Baked Pork Chop. mere..
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Taber 4,4 kg om Ugen
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