Vejningsnotat (intet dagbogsnotat) for 18 august 2021
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63,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2021:
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1831 kcal
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Fedt: 69,34g | Prot.: 118,49g | Kulhyd.: 182,05g.
Morgenmad: 明治 ブルガリア脂肪0ヨーグルト, X-PLOSION Whey Protein, エブリイ Forest Cracker (Onion), Coffee, Morinaga Pistachio Galette Sandwich, AJINOMOTO パルスイート. Frokost: AJINOMOTO 焼餃子, 日清 ソース焼きそば. Aftensmad: Chicken Breast (Skin Not Eaten). Snacks/Andet: AJINOMOTO パルスイート, Coffee, エブリイ Forest Cracker (Onion), メイトー 北海道かぼちゃプリン, Meiji ZAVAS MILK PROTEIN FAT 0 (Banana Flavour). mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
You did great after the long holiday festival, excellent job 💪🏼💪🏼🙏🏼🙏🏼🙏🏼
18 aug 21 af medlem: Pennlf
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Tks Penny! Consistency is the key ! 🙏🙏💪😅😅😊
18 aug 21 af medlem: fabbi2611
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