Vejningsnotat (intet dagbogsnotat) for 29 juni 2014
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72 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2442 kcal
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Fedt: 77,28g | Prot.: 167,77g | Kulhyd.: 268,02g.
Morgenmad: Misura Fette Biscottate, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Myprotein Impact Whey Protein, Granarolo Latte Intero. Frokost: Grilled Chicken (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled), Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Barilla Emiliane Taglierini all'uovo. Aftensmad: White Bread, McDonald's Patatine Fritte (Piccole), Chicken Breast Meat (Broilers or Fryers). Snacks/Andet: Fichi, Chocolate Ice Creams, Whipping Cream. mere..
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2037 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 15 minutter, Vægtløftning (Moderat) - 45 minutter. mere..
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Taber 1,4 kg om Ugen
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