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sugar 95
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 20 Minutes
* Back & Forth to Pool
* 10 Minutes walking in pool
Music Playing: 1 Hour, 20 Minutes
* 320 Slides
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1098 kcal
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Fedt: 28,75g | Prot.: 64,29g | Kulhyd.: 159,23g.
Morgenmad: Coffee, 2% Fat Milk, Banquet Brown 'N Serve Original Sausage Patties, Banquet Brown 'n Serve Turkey Sausage Links, Albertsons Hard Boiled Egg Whites. Frokost: Lipton Pure Leaf Unsweetened Iced Tea, #7 Turkey Breast & Provolone on White (Regular). Aftensmad: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), ShopRite Fat Free Italian Dressing, Cucumber (Peeled), Celery, Tanimura & Antle Radish, Lettuce. Snacks/Andet: Plum, Snyder's of Hanover Unsalted Mini Pretzels, Pistachio Nuts, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mere..
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4767 kcal
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Motion:
Spille Musik - 1 time og 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Kontorarbejde - 1 time, Husarbejde - 30 minutter, Sove - 8 timer, Hvile - 12 timer og 5 minutter. mere..
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