This morning I did: Caroline Girvan - Day 3 of Beginner EPIC | No Equipment Ab & Core Workout Not sure if I've done this one before. Hopefully won't be too sore tomorrow.
Otherwise I'm on track to complete the 4 days of IF this week. I looked at a diary entry of about a year and a week ago and I was pretty much doing the same thing except did 95 mins of exercise for that week (I'm aiming for 90 now) and only managed 2 days of IF - kind of spurred me on to keep going. Last year I did weigh almost 3kg less though. Woke up with a slight feeling of hunger, but I knew it wouldn't last long.
Onward we go...
Vis Kost Kalender, 18 august 2021:
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1313 kcal
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Fedt: 35,34g | Prot.: 57,52g | Kulhyd.: 159,59g.
Morgenmad: Asda Corn Flakes, Harvest Morn Protein Granola Honey & Seeds, Cinnamon, Asda Plain Soya Yogurt Alternative, Flaxseed Seeds, Bananas. Frokost: Acti Leaf Soya Milk. Aftensmad: Onions, Everyday Essentials Greek Style Salad Cheese, Asda Baby Spinach, Sunflower Oil, Spaghetti, Cucina Smooth Tomato Pasta Sauce, Plant Menu No Meat Meatballs. Snacks/Andet: Alpro Simply Plain, Black Tower B Rose, Sprite Sprite Zero (Bottle), Cinnamon, Everyday Essentials Rice Pudding, Nescafe Instant Coffee, Aldi Sultanas. mere..
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1813 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Kommentarer
What IF ratio do you do Nikina? X
18 aug 21 af medlem: piggy winkle
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I do 16:8 PW. Having breakfast at noon, dinner at 5pm and a snack/dessert later in the evening and then no more eating after 8pm.
18 aug 21 af medlem: Nikina70
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Thank you, my dear Petra! 🌻
18 aug 21 af medlem: Nikina70
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Workout sounds fun! Great work 💪😊
18 aug 21 af medlem: Nutricali
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18 aug 21 af medlem: piggy winkle
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Thanks Nutricali! She's one of the YouTubers that make it feel like the time flies by, which is always good.
18 aug 21 af medlem: Nikina70
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Thanks Mermee! Yes, it's great to be able to look back. So much has changed in a year and it makes me wonder what this time next year will be like. Core soreness is no joke - I notice it most when I stand up from a sitting - feels good! 💪👍
19 aug 21 af medlem: Nikina70
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