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Estimasi total 1.899kcal ✌🏻
Vis Kost Kalender, 18 august 2021:
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1900 kcal
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Fedt: 77,80g | Prot.: 86,87g | Kulhyd.: 212,90g.
Morgenmad: Nescafe Classic, My Roti Roti Gandum Yamazaki, V-Soy Soya Bean Milk Multi-Grain, Pisang, Telur Rebus. Frokost: Kerupuk Putih, Bawang Bombay, Bango Kecap Manis, Saori Saus Tiram, Minyak Wijen, Tropicana Slim Minyak Kanola, Pakcoy, Bawang Putih, Dada Ayam, Minyak Wijen, Tahu, Saori Saus Tiram, Nasi Merah. Aftensmad: Pie Susu, Palmia Margarin, Kanzler Singles Keju, Kentang Rebus, Bawang Putih, Wortel. Snacks/Andet: Kue Sus, Morin Selai Strawberry, Ultra Milk Susu UHT Full Cream (200ml), Roma Malkist Keju Tabur. mere..
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1728 kcal
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Motion:
HIIT - 34 minutter, Kontorarbejde - 7 timer, Hvile - 9 timer, Sove - 7 timer og 26 minutter. mere..
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 Kommentarer
Mantap 🤤🤤🤤. Merdeka 🇲🇨🇲🇨🇲🇨
18 aug 21 af medlem: nininkitty
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