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RABU, 18 AGUSTUS 2021 51 kg 1722 cals ngerii
Vis Kost Kalender, 18 august 2021:
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1722 kcal
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Fedt: 86,74g | Prot.: 79,68g | Kulhyd.: 155,38g.
Morgenmad: Banana, Captain Oats Instant Oatmeal. Frokost: Bu Tjitro Gudeg, Telur, Ayam, Krecek. Aftensmad: Maya Sarden Saus Tomat, Steamed or Boiled Shrimp, Fried Egg. Snacks/Andet: Bango Kecap Manis, Bakwan, Holland Bakery Lemper Ayam, Mashed Potato, Indomart Tempe Mendoan. mere..
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