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kesampaean makan tuna
Vis Kost Kalender, 18 august 2021:
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1222 kcal
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Fedt: 35,77g | Prot.: 64,88g | Kulhyd.: 165,41g.
Morgenmad: Cimory Squeeze Yogurt Peach, Mangos . Frokost: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Coleslaw , Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Aftensmad: Bamboe Sambal Goreng Ati, Firm Silken Tofu, Lettuce, Nasi Putih, Cooked Tuna, Fresh Lime Juice. Snacks/Andet: Fitbar Fitbar Choco Delight. mere..
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 Kommentarer
18 aug 21 af medlem: winarnisyahruddin
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18 aug 21 af medlem: aprizzzzzzz
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@winarnisyahruddin enak kak apalagi pake sambel, jangan lupa tunanya di didiamkan pake air jeruk nipis dlu ya
18 aug 21 af medlem: pingku
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@apriz sekitar 31g kak pas aku input, udh termasuk yg dari nasi juga ada protein dikit. gramasi tuna sama tahu aku kira2 aja kak
18 aug 21 af medlem: pingku
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