Vejningsnotat (intet dagbogsnotat) for 18 august 2021
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74,3 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2021:
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705 kcal
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Fedt: 40,00g | Prot.: 25,00g | Kulhyd.: 60,75g.
Morgenmad: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: Philadelphia Whipped Cream Cheese Spread, Ritz Crackers - Fresh Stack. Aftensmad: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Roasted & Salted Sunflower Seeds, Nature Sweet Cherub Tomatoes, Fresh Express Salad 50/50 Mix. Snacks/Andet: World Market Peanut Butter Filled Pretzels, Kirkland Signature Extra Fancy Mixed Nuts. mere..
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Taber 2,2 kg om Ugen
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