Vejningsnotat (intet dagbogsnotat) for 18 august 2021
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92,5 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2021:
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982 kcal
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Fedt: 83,60g | Prot.: 38,01g | Kulhyd.: 16,70g.
Morgenmad: Egg Salad, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Egg Salad. Aftensmad: Cooked Perfect Fire Grilled Wings. Snacks/Andet: Jalapeno Peppers , La Costena Pickled Carrots Sliced. mere..
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Taber 1,4 kg om Ugen
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