Vejningsnotat (intet dagbogsnotat) for 18 august 2021
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90,6 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2021:
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577 kcal
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Fedt: 11,30g | Prot.: 37,60g | Kulhyd.: 82,24g.
Morgenmad: Quaker Instant Oatmeal - Fruit & Cream. Frokost: StarKist Foods Tuna Creations Sweet & Spicy. Aftensmad: Boom Chicka Pop Light Kettle Corn, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, Low Carb Tortilla. Snacks/Andet: American Licorice Original Red Twists Redvines Licorice. mere..
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Tager 1,3 kg om Ugen
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