|
This is my picture of what I look like now.
Vis Kost Kalender, 18 august 2021:
|
2158 kcal
|
Fedt: 101,61g | Prot.: 78,82g | Kulhyd.: 238,04g.
Morgenmad: Toasted White Bread , Toasted White Bread , Fried Egg, Fried Egg, Fried Egg. Frokost: Lipton Diet Green Tea with Citrus (Bottle), Beef Stroganoff with Noodles. Aftensmad: Pepsi Pepsi, Green String Beans, Mashed Potato, Meat Loaf. Snacks/Andet: Pound Cake, Kraft Mayo, Tomatoes, Peanut Butter Cake with Icing. mere..
|
|
4760 kcal
|
Motion:
Vægtløftning (Moderat) - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
morganstuart's Vægt Historie
|