Vejningsnotat (intet dagbogsnotat) for 30 juni 2014
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73,2 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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893 kcal
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Fedt: 27,56g | Prot.: 38,97g | Kulhyd.: 122,18g.
Morgenmad: Lancewood Chunky Cottage Cheese Fat Free, Sasko Brown Toast, ProNutro Chocolate Cereal, Coffee with Milk and Sugar, Tap Water, Woolworths Long Life Low Fat Milk. Aftensmad: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Tap Water, Herbal Tea, Apples. Snacks/Andet: Woolworths Assorted Cupcakes. mere..
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2206 kcal
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Motion:
Kontorarbejde - 8 timer, Husarbejde - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 6,3 kg om Ugen
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