Vejningsnotat (intet dagbogsnotat) for 30 juni 2014
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194,6 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 85,7 kg.
Kost fulgt: Rimeligt godt.
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1372 kcal
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Fedt: 26,78g | Prot.: 131,44g | Kulhyd.: 153,72g.
Morgenmad: Dannon Light & Fit Greek - Strawberry, My Essentials Nonfat Peach Yogurt. Frokost: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Grilled Chicken. Aftensmad: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Andet: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. mere..
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Taber 4,8 kg om Ugen
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