Vejningsnotat (intet dagbogsnotat) for 19 august 2021
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74,8 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2021:
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637 kcal
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Fedt: 33,43g | Prot.: 34,07g | Kulhyd.: 48,00g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Frokost: Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled). Aftensmad: Nature Sweet Cherub Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Roasted & Salted Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Andet: Kirkland Signature Extra Fancy Mixed Nuts. mere..
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Tager 3,2 kg om Ugen
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