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sugar 99
Gardening: 1 Hour, 5 Minutes
* Weed Control at the Pool
Dr Appt Today - Printed out my stats from FS along with my daily sugar readings and weekly weigh in's. He was very impressed with my weight loss and commitment. He was also impressed with the printouts and I told him about fatsecret and the logging of food/exercise and especially about the support from other members. I recommended that he tell his patients about it, he said he will check out the sight. Cut my sugar medication in half and I have to go back in September for blood work and will cut my other medications depending on the blood work. Guess he wants to make sure I continue doing what I'm doing before he messes with my meds. Celebrating today for unofficially hitting my goal (Only Official weigh in is Friday) and since I fasted this morning in case He took blood, I treated myself to a nice brunch of 3 over easy eggs, 4 slices low fat bacon and 2 slices of whole wheat toast. When I officially weigh in at or below my goal, that will be completion of Phase one, and start Phase two with a new goal of 300. Looking forward to the next phase. Thanks to all for your support.
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1565 kcal
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Fedt: 68,95g | Prot.: 73,37g | Kulhyd.: 179,18g.
Morgenmad: 2% Fat Milk, Coffee, Butter, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Farmland Foods Lower Sodium Bacon Classic Cut, Smart Balance 37% Light Buttery Spread. Aftensmad: Coca-Cola Diet Coke, Meatballs with Sauce (Mixture), Meatless Spaghetti with Tomato Sauce. Snacks/Andet: Pistachio Nuts, Plum, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. mere..
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4644 kcal
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Motion:
Havearbejde - 1 time og 5 minutter, Husarbejde - 30 minutter, Kontorarbejde - 1 time, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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