Vejningsnotat (intet dagbogsnotat) for 30 juni 2014
|
83,1 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2121 kcal
|
Fedt: 107,17g | Prot.: 209,75g | Kulhyd.: 92,59g.
Morgenmad: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted), Egg. Frokost: Signature Spicy Pickle Chips, Natural Cheese Cheddar, Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Fully Fit Mesquite Smoked Turkey Breast, Mayonnaise. Aftensmad: Sour Cream, Guacamole, Tortilla, Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Natural Creamy Peanut Butter, Lindor Milk Chocolate Truffles with a Smooth Filling, Original "Shorty" Smoked Sausages, Whey Protein Isolate - Dutch Chocolate. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|