Vejningsnotat (intet dagbogsnotat) for 20 august 2021
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104,0 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 52,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2021:
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2179 kcal
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Fedt: 16,71g | Prot.: 56,98g | Kulhyd.: 123,87g.
Morgenmad: Bananas , Tesco Blueberries, Tesco Strawberries, Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk. Frokost: Tesco Jalapeño & Red Pepper Houmous, Eatlean Grated Protein Cheese, Tesco Wafer Thin Ham, Tesco Wholemeal Bread. Aftensmad: Chicken Kebab. Snacks/Andet: Smirnoff Vodka, Muller Light Toffee Yogurt. mere..
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Taber 0,2 kg om Ugen
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