Vejningsnotat (intet dagbogsnotat) for 01 juli 2014
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72 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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1280 kcal
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Fedt: 50,00g | Prot.: 48,51g | Kulhyd.: 160,00g.
Morgenmad: Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk, Nutriday Smooth Low Fat Flavoured Yoghurt, ProNutro Chocolate Cereal. Aftensmad: Milk Shake, Mixed Vegetables (Frozen), Today Beef Pie, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Andet: Fry's Vegetarian Mince Style Samoosas. mere..
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2170 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 8,4 kg om Ugen
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