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Estimasi total 1.749kcal 🙌🏻
Vis Kost Kalender, 20 august 2021:
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1749 kcal
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Fedt: 67,07g | Prot.: 61,01g | Kulhyd.: 221,06g.
Morgenmad: Roti Panggang, Energen Sereal Less Sugar. Frokost: Telur Goreng, Ikan Cakalang, Nasi Putih, Healthi Ayam Suwir, Pangsit Goreng, Sambal Goreng. Aftensmad: Croissant, Lotus Biscoff Crunchy Spread, Yummy Cream Cheese, Kopi Susu Kekinian, Lotus Biscoff. Snacks/Andet: Roti Panggang, Apel (tanpa Kulit). mere..
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1862 kcal
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Motion:
Stavgang - 49 minutter, Kontorarbejde - 7 timer, Hvile - 8 timer og 48 minutter, Sove - 7 timer og 23 minutter. mere..
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