Vejningsnotat (intet dagbogsnotat) for 20 august 2021
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96,2 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2021:
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689 kcal
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Fedt: 4,07g | Prot.: 80,28g | Kulhyd.: 95,66g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Nature's Place Boneless Skinless Chicken Breast, Green String Beans. Aftensmad: Broccoli Flower Clusters, Nature's Place Boneless Skinless Chicken Breast, Onions. Snacks/Andet: Apples, Egg White, Oranges, Oranges, Egg White, Melba Toast. mere..
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Taber 2,5 kg om Ugen
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