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sugar 98 (1st day after cutting meds by 50%)
4 Hours of Outside Work around the House - Weed Whacking, Taking down and cutting up Fencing, Carting away garbage. Split exercise to 2 1/2 hours Housework and 1 1/2 hours Yard Work.
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1944 kcal
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Fedt: 72,70g | Prot.: 94,74g | Kulhyd.: 241,87g.
Morgenmad: Light Style Soft Wheat Bread, Borden Fat Free Single Cheese Slices, Deli Sliced Ham, Coffee, 2% Fat Milk. Frokost: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Healthy Choice Country Fried Chicken. Aftensmad: Pennsylvania Dutch Diet Birch Beer, Cheese Pizza, Cheese Pizza. Snacks/Andet: Pistachio Nuts, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mere..
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5356 kcal
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Motion:
Havearbejde - 1 time og 30 minutter, Kontorarbejde - 1 time, Husarbejde - 2 timer og 30 minutter, Hvile - 11 timer, Sove - 8 timer. mere..
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