Vejningsnotat (intet dagbogsnotat) for 21 august 2021
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107,1 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2021:
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965 kcal
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Fedt: 35,00g | Prot.: 60,50g | Kulhyd.: 105,50g.
Morgenmad: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Frokost: Chick-fil-A Chicken Nuggets (8 Count), Cheetos Simply Cheetos Crunchy White Cheddar. Snacks/Andet: Chobani Zero Sugar Mixed Berry. mere..
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Taber 4,4 kg om Ugen
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