Vejningsnotat (intet dagbogsnotat) for 22 august 2021
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58,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2021:
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1448 kcal
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Fedt: 64,83g | Prot.: 29,66g | Kulhyd.: 114,73g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Winn-Dixie Zucchini, Nature Made CholestOff Plus, Tomatoes, Kroger Fiber Gummies, Holifield Farms Pork Sausage, Peanuts, Western Family Party Mints, Private Selection Mixed Fruit. Aftensmad: Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Red Wine 8 Oz. Snacks/Andet: Trader Joe's Dark Chocolate Peanut Butter Cups, Kirkland Signature Sugar Free Calcium Chews. mere..
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Taber 1,9 kg om Ugen
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