Vejningsnotat (intet dagbogsnotat) for 22 august 2021
|
95,4 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 august 2021:
|
647 kcal
|
Fedt: 4,07g | Prot.: 79,65g | Kulhyd.: 84,10g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Nature's Place Boneless Skinless Chicken Breast, Green String Beans. Aftensmad: Broccoli Flower Clusters, Onions, Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Egg White, Oranges, Melba Toast, Melba Toast, Apples, Egg White. mere..
|
|
2605 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mandini78's Vægt Historie
|