Vejningsnotat (intet dagbogsnotat) for 23 august 2021
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67,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2021:
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1273 kcal
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Fedt: 65,12g | Prot.: 53,61g | Kulhyd.: 116,35g.
Morgenmad: So Good Regular Soy Milk, Coffee, Greens, Just Organic Extra Virgin Olive Oil , Egg. Frokost: Cooked Tomatoes, Mckenzie's Red Lentils, Mutti Passata. Aftensmad: Guacamole, Real Foods Corn Thins Organic Sesame, Carrots , My Life Bio Cheese . Snacks/Andet: Sanitarium Natural Peanut Butter Smooth, Nuttelex Buttery, Bill's Certified Organic 100% Sourdough Spelt , Milo Milo, So Good Regular Soy Milk. mere..
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Tager 2,1 kg om Ugen
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