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sugar 100 (50% med day 2)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Back & Forth to Pool
* 20 Minutes walking in pool
Music Playing: 1 Hour, 30 Minutes
* 400 Slides
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1056 kcal
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Fedt: 27,55g | Prot.: 35,51g | Kulhyd.: 181,68g.
Morgenmad: Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee, Pepperidge Farm Light Style Soft Wheat Bread. Frokost: Pistachio Nuts, Plum. Aftensmad: Heinz Hot Dog Relish, ShopRite Hot Dog Rolls, Smoked White Turkey Franks, Nathan's Famous Thick Sliced Battered Onion Rings, Jumbo Crinkle Cut French Fries. Snacks/Andet: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. mere..
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4828 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Spille Musik - 1 time og 30 minutter, Husarbejde - 30 minutter, Kontorarbejde - 1 time, Sove - 8 timer, Hvile - 11 timer og 50 minutter. mere..
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