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So far off track - summer is tough with weddings and birthdays, cakes and cold drinks are really doing me in. Let me TRY to get back on track this week.
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2404 kcal
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Fedt: 123,30g | Prot.: 113,82g | Kulhyd.: 213,81g.
Morgenmad: Coffee, President's Choice Frozen Peaches Sliced, President's Choice Frozen Mango Chunks, Almond Breeze Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. Frokost: Cucumber (with Peel), Tomatoes, Mushrooms, Radish, Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Manitoba Harvest Hemp Hearts, Kale. Aftensmad: Yellow Cake (with Chocolate Frosting), Ice Cream, Broccoli, Chicken Thigh (Skin Eaten), Basmati Rice (Cooked). Snacks/Andet: Astro Balkan Style Natural Yogurt, Nectarines, Stock & Barrel Macadamia Cashew Mix, No Name Rice Chips. mere..
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2251 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 30 minutter. mere..
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