Vejningsnotat (intet dagbogsnotat) for 23 august 2021
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83,7 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2021:
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470 kcal
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Fedt: 14,61g | Prot.: 28,63g | Kulhyd.: 60,39g.
Morgenmad: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Laughing Cow Original Creamy Swiss Cheese, Wasa Whole Grain Crispbread, Kraft Mayo with Olive Oil, Natural Sea Chunk Light Tuna, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Andet: Clementines. mere..
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Taber 1,0 kg om Ugen
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