Vejningsnotat (intet dagbogsnotat) for 23 august 2021
|
95,8 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 august 2021:
|
662 kcal
|
Fedt: 3,75g | Prot.: 81,79g | Kulhyd.: 85,87g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Oranges, Melba Toast, Egg White, Apples, Egg White, Melba Toast. mere..
|
|
2263 kcal
|
Motion:
Arms! 10x3- arm curl, chest press, shoulder press, triceps and biceps - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mandini78's Vægt Historie
|