Vejningsnotat (intet dagbogsnotat) for 23 august 2021
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74,1 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2021:
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741 kcal
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Fedt: 42,84g | Prot.: 50,30g | Kulhyd.: 38,82g.
Morgenmad: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: Kirkland Signature Extra Fancy Mixed Nuts. Aftensmad: Natto (Fermented Soybean Product), Lucky Foods Seoul Kimchi, Kikkoman Soy Sauce, Nasoya Organic Tofu Super Firm. mere..
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Taber 0,3 kg om Ugen
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