Omron 9.6%
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68,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2426 kcal
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Fedt: 66,53g | Prot.: 195,41g | Kulhyd.: 289,04g.
Morgenmad: coffee, sugar free chocolate syrup, solgar, Meijer quick oats, Flaxseed Seeds, Cocoa, blackberries, Nonfat Plain Greek Yogurt (Chobani). Frokost: almonds, hillshire farms roast beef, spinach, alfalfa sprouts, Double Fiber Whole Grain 100% Whole Wheat Bread. Aftensmad: Nonfat Blueberry Greek Yogurt, nonfat milk, Black Beans, butter, Quinoa, carrot, broccoli, Ocean Eclipse Salmon, cantaloupe. Snacks/Andet: popchips, Extra Large Grade A Eggs, vanilla almond milk, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, Beef Jerky, kar's sunflower seeds, pure protein, cocoa roast almonds, Flavor & Fiber Bar, extra dessert delights gum. mere..
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Taber 3,8 kg om Ugen
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