Vejningsnotat (intet dagbogsnotat) for 27 august 2021
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85,5 kg
Indtil videre tabt: 19 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2021:
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904 kcal
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Fedt: 31,10g | Prot.: 26,22g | Kulhyd.: 123,17g.
Morgenmad: Gardenia Wholemeal Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Frokost: A1 Mee Hoon (3Min Instant Noodle) Mee Hoon (3M Instant Noodle). Aftensmad: Hokkaido Baked Cheese Tart. Snacks/Andet: Jacob's Weetameal, Grapes. mere..
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Taber 1,8 kg om Ugen
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