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Vis Kost Kalender, 27 august 2021:
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673 kcal
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Fedt: 42,60g | Prot.: 34,11g | Kulhyd.: 40,72g.
Morgenmad: Indofood Kecap Asin, Telur Ceplok. Frokost: Sup Kerang (Kental), Kacang Panjang Hijau Dimasak dengan Saus Jamur. Aftensmad: Prochiz Cheddar Cheese. Snacks/Andet: Prochiz Keju Slice, Ultra Milk Susu UHT Full Cream. mere..
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1626 kcal
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Motion:
workout body - 15 minutter, senam aerobik bodyfit - 15 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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