Vejningsnotat (intet dagbogsnotat) for 06 juli 2014
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95,2 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1922 kcal
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Fedt: 78,48g | Prot.: 57,39g | Kulhyd.: 256,87g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Mashed Potato made with Milk (from Fresh), Sliced Beetroot. Aftensmad: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Diet Coca-Cola (Can), Tea (Brewed), Roasted Salted Peanuts. mere..
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2419 kcal
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Motion:
Hvile - 14 timer, Sove - 8 timer, Kontorarbejde - 2 timer. mere..
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Tager 3,5 kg om Ugen
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