Vejningsnotat (intet dagbogsnotat) for 28 august 2021
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84,6 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2021:
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1190 kcal
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Fedt: 34,84g | Prot.: 60,92g | Kulhyd.: 165,17g.
Morgenmad: Dried Fruit Mixture, SPAR Fat Free Long Life Milk, Jacobs Instant Coffee. Frokost: SPAR Fat Free Long Life Milk, Nescafe Classic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Mushrooms (Stir-Fried), Boiled Potato (Fat Not Added in Cooking). Aftensmad: Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Cheddar Cheese , Albany Low GI White Bread. Snacks/Andet: Takis Chilli Stokkies. mere..
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Taber 1,4 kg om Ugen
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