Vejningsnotat (intet dagbogsnotat) for 28 august 2021
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60,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2021:
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613 kcal
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Fedt: 21,50g | Prot.: 36,94g | Kulhyd.: 78,18g.
Morgenmad: Flax Seeds, Mustard, Spinach , Toasted Reduced Calorie High Fiber Oat Bran Bread, Egg, Hazelnuts Filberts, Honey . Frokost: Beef Burger Beef Burger, Date, Kayy Oats, Soy Sauce, Cauliflower (Frozen), Broccoli (Spears, Frozen) . Aftensmad: Lemon Juice, Juhayna Light Yogurt. Snacks/Andet: Date. mere..
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Taber 0,9 kg om Ugen
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