Vejningsnotat (intet dagbogsnotat) for 28 august 2021
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70,6 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2021:
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1343 kcal
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Fedt: 69,99g | Prot.: 66,05g | Kulhyd.: 116,37g.
Morgenmad: Coffee with Cream and Sugar, Boiled Egg. Frokost: Simms Original Beef Biltong, Kroger Traditional Trail Mix (Packet), Sensible Portions Garden Veggie Straws - Sea Salt. Aftensmad: Marshmallows , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Mission Foods Low Carb Whole Wheat Tortilla. mere..
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2040 kcal
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Motion:
Squats - 15 minutter, Motionscykel - 20 minutter, Sex - 15 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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