Vejningsnotat (intet dagbogsnotat) for 29 august 2021
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114 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 37 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 29 august 2021:
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2164 kcal
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Fedt: 79,78g | Prot.: 150,50g | Kulhyd.: 206,04g.
Morgenmad: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Margarine, Margarine, Toasted White Bread, Toasted White Bread, Toasted Bread, Toasted White Bread. Frokost: Low Fat Milk, Low Fat Milk, Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. Aftensmad: Carrots, Roasted Potato, Roasted Potato, Carrots, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Andet: Cordial or Liqueur, Nutrimed Protein Shake - Vanilla, Nutrimed Protein Shake - Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). mere..
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Taber 1,3 kg om Ugen
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