Vejningsnotat (intet dagbogsnotat) for 29 august 2021
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64,7 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2021:
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687 kcal
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Fedt: 23,12g | Prot.: 45,40g | Kulhyd.: 78,50g.
Frokost: Cheddar Cheese (Reduced Fat, Pasteurised) , Cucumber (with Peel) , Toasted 100% Whole Wheat Bread, Smoked Turkey Sausage. Aftensmad: Lamb or Mutton with Gravy (Mixture), Roti. mere..
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Taber 0,3 kg om Ugen
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