Vejningsnotat (intet dagbogsnotat) for 30 august 2021
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105 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2021:
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1480 kcal
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Fedt: 65,12g | Prot.: 79,10g | Kulhyd.: 153,17g.
Morgenmad: Chicken Meat, Cooked Red or Green Corn with Peppers, Hamburger or Hotdog Rolls . Frokost: Tomatoes, Mayonnaise , Ciabatta. Aftensmad: All Gold Tomato Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Woolworths Thick Grabouw Boerewors. Snacks/Andet: Marshmallow. mere..
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Taber 2,0 kg om Ugen
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