Vejningsnotat (intet dagbogsnotat) for 30 august 2021
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88,5 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2021:
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2000 kcal
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Fedt: 105,45g | Prot.: 91,44g | Kulhyd.: 164,60g.
Morgenmad: America's Choice Bacon Thick Sliced, Egg. Frokost: Bell Peppers, Strawberries, HEB Grilled Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Italian Salad Dressing. Aftensmad: Kraft Shredded Sharp Cheddar Cheese, Baja Fresh Mexican Grill Tortilla Chips, Hello Fresh Mexicali Black Bean Soup. Snacks/Andet: Peanut Butter, Trader Joe's Raw Almonds. mere..
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Tager 3,2 kg om Ugen
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