Vejningsnotat (intet dagbogsnotat) for 30 august 2021
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80,7 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2021:
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1422 kcal
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Fedt: 65,53g | Prot.: 115,40g | Kulhyd.: 102,84g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Kirkland Signature Boneless Skinless Chicken Breasts, Schwan's Grilled Onions & Mushrooms, Spinach. Aftensmad: Pork Shoulder (Whole, Lean Only) , Artisan Bakers Keto Bread, Mixed squash and vegetables. Snacks/Andet: Columbus Italian Dry Salame, Gouda Cheese. mere..
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4603 kcal
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Motion:
Havearbejde - 4 timer, Sidde - 3 timer, Stå - 4 timer, Gå (Moderat) - 5 km/t - 6 timer, Sove - 7 timer. mere..
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stabil vægt
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