Vejningsnotat (intet dagbogsnotat) for 08 juli 2014
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93,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1725 kcal
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Fedt: 55,84g | Prot.: 75,35g | Kulhyd.: 250,41g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Aftensmad: Multigrain Bread, Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Andet: Digestive Biscuits, Tea (Brewed), Roasted Salted Peanuts. mere..
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2391 kcal
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Motion:
Hvile - 15 timer, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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Taber 6,3 kg om Ugen
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