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I’ve turned into a freaking yo-yo Due to my backsliding on my eating discipline. 😡. I need to find my focus again. Must be time for some intermittent fasting to right the ship.
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106,4 kg
Indtil videre tabt: 26,6 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2021:
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1099 kcal
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Fedt: 42,01g | Prot.: 70,83g | Kulhyd.: 131,71g.
Morgenmad: Raspberries . Frokost: Rold Gold Pretzel Twists Savory Butter, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Aftensmad: Great Value Corn on The Cob, Safeway Cupcake, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Old Trapper Old Fashioned Beef Jerky, Nectarines . mere..
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2784 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Gå (Langsomt) - 3 km/t - 22 minutter, Hvile - 15 timer og 3 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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