Vejningsnotat (intet dagbogsnotat) for 01 september 2021
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59,3 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2021:
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1387 kcal
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Fedt: 45,10g | Prot.: 62,50g | Kulhyd.: 172,07g.
Morgenmad: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Campbell's Creamy Chicken, White Bean & Veg. Aftensmad: Batchelors Mushy Peas, Ocean Royale Crumbed Fish, Blue Banner Tasmanian Pickled Onions. Snacks/Andet: Avocado, Burgen Soy-Lin, Pink Lady Apples, JC's Quality Foods Almonds, Hapi Dry Roasted Edamame with Sea Salt. mere..
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Taber 1,4 kg om Ugen
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